The Happiness Upgrade: One Small Step Up to a Happier Life
by Gabrielle Lichterman
The Happiness Upgrade introduces you to a simple, unique method for transforming your mood in the moment. This way, you can slow or even halt an unhealthy negative mood, such as rumination or anger, then inch good feelings back up one step at a time. This book also gives a 365-day journal to track your progress plus 52 simple, study-backed ways to improve positivity.
Look for The Happiness Upgrade on Amazon in February 2022!