Follow The Happiness Upgrade book

The Happiness Upgrade: One Small Step Up to a Happier Life

by Gabrielle Lichterman

The Happiness Upgrade by Gabrielle Lichterman

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Award-Winning Finalist for the 2022 International Book Awards for Psychology/Mental Health books

Award-Winning Finalist for 17th Annual National Indie Excellence Awards for Self-Help books

The Happiness Upgrade shows you how to turn any small act of self-care into a powerful tool that boosts your mood.

The Happiness Upgrade Method

Ever suddenly get stuck in a bad mood you couldn’t get out of? For example, you were left fuming after a driver cut you off in traffic. Or you kept churning over an embarrassing mistake you made at a social event.

Or maybe you’d been trapped in a lingering funk or ongoing stress for days, even weeks? For example, maybe you were overwhelmed from taking care of children or an adult in need. Or you were trying to figure out how to pay an unexpected bill.

Now picture an imaginary button you could press that paused the unwelcome negative emotion weighing you down so your mood lifted just a little. This way, you could shake off anger, ease embarrassment, lessen sadness and better cope with stress. As a result, you could start to move your mood in a happier direction.

This is how the Happiness Upgrade method works. It’s a simple technique that…

  • Pauses a negative mood, preventing a downward spiral into a worse mood
  • Spurs an upward spiral into a better mood
  • Makes challenging situations and people easier to handle, reducing stress
  • Can be done virtually anywhere, anytime
  • Works in seconds

In this book, you’ll get the easy instructions for integrating the Happiness Upgrade method into your everyday life.

Written by award-winning health journalist Gabrielle Lichterman (inventor of “cycle syncing”), giving yourself a Happiness Upgrade will become one of your most useful tools for managing your moods.

Bonus: You also get a 52-week journal to track your Happiness Upgrades plus 52 study-backed self-care tips to try.

About the author

Gabrielle Lichterman is a longtime health journalist whose articles have appeared in dozens of major publications, including Glamour, Self, Woman’s World and Working Mother. Her award-winning book, 28 Days: What Your Cycle Reveals About Your Moods, Health and Potential, pioneered a new health and life management method that is followed by millions of women around the globe.

Now Gabrielle is introducing another groundbreaking technique whose goal is to help all readers get more from their lives: the Happiness Upgrade method. Easy to implement and bolstered by science, the Happiness Upgrade is Gabrielle’s latest tool to help empower people to improve their own health and wellbeing.