The Happiness Upgrade Method
Ever suddenly get stuck in a bad mood you couldn’t get out of? For example, you were left fuming after a driver cut you off in traffic. Or you kept churning over an embarrassing mistake you made at a social event.
Or maybe you’d been trapped in a lingering funk or ongoing stress for days, even weeks? For example, maybe you were overwhelmed from taking care of children or an adult in need. Or you were trying to figure out how to pay an unexpected bill.
Now picture an imaginary button you could press that paused the unwelcome negative emotion weighing you down so your mood lifted just a little. This way, you could shake off anger, ease embarrassment, lessen sadness and better cope with stress. As a result, you could start to move your mood in a happier direction.
This is how the Happiness Upgrade method works. It’s a simple technique that…
- Pauses a negative mood, preventing a downward spiral into a worse mood
- Spurs an upward spiral into a better mood
- Makes challenging situations and people easier to handle, reducing stress
- Can be done virtually anywhere, anytime
- Works in seconds
In this book, you’ll get the easy instructions for integrating the Happiness Upgrade method into your everyday life.
Written by award-winning health journalist Gabrielle Lichterman (inventor of “cycle syncing”), giving yourself a Happiness Upgrade will become one of your most useful tools for managing your moods.
Bonus: You also get a 52-week journal to track your Happiness Upgrades plus 52 study-backed self-care tips to try.
