Look for a new episode of the Happiness Upgrade Podcast every Monday

The Happiness Upgrade Podcast is a weekly series of short, bite-sized episodes that share easy study-backed methods for boosting your mood in moments.

Join your host, Gabrielle Lichterman, health journalist and author of The Happiness Upgrade: One Small Step Up to a Happier Life, every Monday with a new uplifting episode.

Listen to the Happiness Upgrade Podcast on all major streaming platforms, including Apple Podcasts, Google Podcasts and Spotify.
Or check it out on Buzzsprout.